Which b vitamin repels mosquitoes

Always check with your doctor before adding supplements or vitamins to your daily regimen. True — pregnant women might be more likely to get bitten by mosquitoes. This is because of their raised body temperature. The diseases mosquitoes do spread include Dengue fever, Ross River virus and Zika virus. A full list of mosquito borne diseases that Queensland has an established surveillance system for can be found here. True — exercise can make you more attractive to mosquitoes. Anything that raises your body temperature or causes sweating can increase your risk of being bitten.

Studies of subjects taking oral B1 vitamin supplements and wearing a B1 vitamin patch found no effect on mosquito attraction.

Vitamin B1 is also known as thiamine. It recommends a daily dosage of vitamin B1 and notes it can be found in foods that can be incorporated into your diet. It suggests taking B1 supplements two weeks in advance to realize the benefits. The post also offers some other tips, including natural repellants.

But researchers who have studied the effect of the supplement on mosquito attraction are clear: It has no effect. A study in the Journal of the American Mosquito Control Association , for example, tested whether taking vitamin B supplements affected attractiveness to mosquitoes.

Anecdotal evidence suggests that taking a Vitamin B12 supplement could ward off mosquitoes by making you smell less attractive to them. This exciting possibility still needs further conclusive studies, although many people already swear by the practice. Each of the B-vitamins serves a specific function in the nervous system , and among the most important is B Vitamin B essential for protecting your nerve cells and creating the fatty acids that allow your nerves to function well. B also regulates the cranial, spinal, and peripheral nerves.

An individual deficient in these vitamins could experience numbness, muscle weakness, poor reflexes, or even seizures. In old age, an individual with a deficiency is more likely to develop dementia. Niacin B3 has been shown to increase the high-density lipoproteins, known as HDL, which move throughout the bloodstream and remove the bad, low-density proteins LDL. LDLs are what cause arteries to harden and increase your risk of heart disease. Your cells depend on Vitamin B for healthy growth.

B-6 is needed for the formation of our red blood cells, which are responsible for transporting oxygen throughout all of our organs and tissues. In other words, some of the most important cells in our body depend on consuming the right amount of B vitamins.