Going on holiday can give you a fresh wave of motivation and the strength to keep your life moving forward when you return. A study found that three days after vacation, travellers felt well-rested, less anxious, and in a better mood. A long walk in a calm environment can do wonders for your mood. Regular holidays where you have the chance to do something energetic, such as an activity or walking holiday will definitely help improve your mental health and generally wellbeing.
Studies have shown a connection between travel and an increase in creativity, a deeper sense of cultural awareness and personal growth. When you travel to new places, your brain goes into overdrive. Binge drinking during the holidays is a big public health issue, notes Alcohol. But a survey commissioned by Caron Treatment Centers found that many people "have no sense of how much alcohol is healthy to consume or how it impairs them when they go past that low-risk limit," as Harris Stratyner , PhD, regional clinical vice president of Caron Treatment Centers, explained in a statement.
For your own knowledge, the National Institute on Alcohol Abuse and Alcoholism defines binge drinking as a pattern of drinking that brings a person's blood alcohol concentration to 0. This typically happens when men consume five or more drinks or when women consume four or more drinks in a two-hour window.
Caron Treatment Centers also reported that 60 percent of adults who attend holiday parties "witnessed dangerous and even illegal behavior. News and World Report. With so much delicious festive food to choose from, it's easy to overindulge during the holidays.
But when you do, your stomach grows way beyond its normal size to adjust, which pushes against other organs and causes discomfort, according to the MD Anderson Cancer Center at the University of Texas. And to try to break down the food you eat, your body produces hydrochloric acid, which can back up into the esophagus if you eat too much. The result is heartburn , which is never a treat. Other unpleasant side effects of overeating are excess gas, sweating, and dizziness.
The last place anyone wants to be over the holidays is the E. And yet, many people end up there when they should be celebrating. So be careful while stringing up lights or taking them down, when cooking the Christmas ham, and while carving it, too! Sometimes people get sick over the holidays and what makes matters worse is that they don't get medical help. This might be because they're in another city or state, are simply too busy, or don't want to bother their doctor on their days off.
All Rights Reserved. Holidays sharpen your mind… Giving your brain a break from the daily activities you undertake at work and at home by doing something new helps establish stronger connections between brain cells which improves the learning process and concentration. Spending more time resting boosts creativity, problem solving skills and also makes us more efficient.
Information is also transmitted from one part of the brain to another more effectively, improving recall. Holidays boost your creativity… Research has found that the brain gradually stops registering sense stimuli such as sight, sound or feeling if that stimulus remains consistent for long periods.
This may cause us to lose focus and diminish performance and creativity. Taking regular breaks and time off helps to prevent this, leaving us more motivated and creative.
Holidays make us more active especially outdoors… Most of us spend more time outside on our holidays which is hugely beneficial to our health. For example, studies have found that going for a walk outside lowers blood pressure, stress levels, improves focus, helps us heel quicker, slows ageing and simply make us happier!
Bottled water and hot drinks like tea or coffee are likely to be safe, though ice should be avoided. To help prevent traveller's diarrhoea, take a supplement of healthy gut bacteria also known as a 'probiotic' such as acidophilus to keep unhealthy organisms in the gut at bay and so reduce the risk of infection.
Generally, I recommend the probiotic supplement is started a week before and stopped a week after returning from holiday.
Travel sickness affects a significant proportion of us, especially during driving holidays, long-haul flights and cruises.
Probably the most effective natural remedy is ginger. Ginger capsules or tablets are available from health food stores. For adults, mg of ginger should be taken three times a day. Adjust doses for children according to their weight. Sunburn is not only uncomfortable, it can also increase our risk of the most serious form of skin cancer, known as malignant melanoma.
Avoiding the sun when it is at its hottest and covering the skin with appropriate clothing are sensible precautions. However, further protection from sunburn can be had by taking certain nutrients to boost your defences.
Vitamin A and beta carotene seem to have the ability to diffuse ultra-violet light and might therefore help counteract the damaging effect of the sun's rays. I recommend that 10,iu of vitamin A and 25,,iu of beta carotene be taken each day, starting at least two weeks before the holiday and continuing throughout.
Pregnant women and women planning pregnancy are advised not to take more than 10,iu of vitamin A each day in supplement form. If sunburn occurs despite precautions, treat it with aloe vera gel.
This can soothe burned skin and does seem to help it heal more rapidly. Tubes are readily available in health food stores. Mosquito bites are a common cause of irritation and discomfort.
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