And, although the science of health is always updating, the benefits of monitoring what Weight Watchers controls for calories, sugar, etc. He was careful to note, however, that this is not unique to Weight Watchers. As with any diet program, progress is highly likely to be lost if a person's eating habits are not changed permanently.
The meetings can create accountability. Gage highlighted the meetings and coaching Weight Watchers offers as a positive. If you're thinking of signing up for Weight Watchers, it could be worth your while to make in-person meetings part of your plan. For someone who wants real bang for their buck, they're going to want a nutritionist or dietitian. He added that there are many pros to working with a medical professional, like the ability to provide broader-spectrum care, the authority to prescribe medication if applicable, and more tools for keeping patients on track.
Gage's practice, for instance, uses an app that alerts doctors right away if patients start to gain weight again, so they can address it right away. Steer clear of diets that sound too good to be true or promise rapid weight loss. One major disadvantage of the program is that WW coaches are not medical professionals trained in diet and nutrition.
Depending on your diet personality, there could be additional drawbacks. While the flexibility of the program is welcome to some, for others it may cause too much temptation, says Kraus. Unlike fad diets, including the ketogenic diet , which help people drop weight fast but are not sustainable long term, WW helps people lose weight and maintain it.
A study published in May in the journal The Lancet found obese adults who followed WW for one year lost more weight than those who stuck with the program for 12 weeks, or those who used self-help materials.
The researchers also checked in with study participants one year later, and found that while all groups had regained some weight, the week WW group was able to maintain their weight and fat loss the best. There are so many diet plans out there, it can be difficult to know which will be successful and, more importantly, sustainable for you. Low-carb diets have proven to be effective for short-term weight loss, but are very difficult to maintain long-term.
The biggest takeaway is that the program teaches healthy eating that you can realistically stick with long term. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Reviewed: December 17, Medically Reviewed. Based on a SmartPoints Budget of 23, a sample day might consist of: 14 Breakfast Egg over red potato, kale , and bacon hash with coffee and milk Lunch Turkey burger with squash fries Snack Cheese or nuts , and fruit Dinner Spice-rubbed flank steak with fajita vegetables and a light beer Dessert Chocolate pizzella fruit tart.
Editorial Sources and Fact-Checking. Weight Watchers. You need to weigh in once a week to track your progress on Weight Watchers either virtually or in person. For some people, the in-person version of this requirement is uncomfortable. You may not like to be weighed in at a group meeting even though the weigh in only takes place in front of the leader, not the entire group. Or you may get frustrated by lack of progress on the scale that week, even though you followed your plan precisely.
For others, though, weekly weigh-ins can be a plus, helping to monitor progress and stay on the right track. A systematic review in found that Weight Watchers offered little additional help for blood pressure or cholesterol compared to control groups — though data was limited.
If you're looking for a diet with established cardiovascular benefits, you may want to investigate other options like the Mediterranean diet , for example. As silly as it sounds, too much freedom can be an Achilles heel for some people. The ability to choose anything you want to eat may prove too tempting. It is completely possible to use all your SmartPoints on less-than-nutritious foods.
If that speaks to your personality, weight loss plans with stricter guidelines may work better. There is some concern that the focus on counting points can lead to an unhealthy relationship with food. Though they may not exceed their daily points, that behavior does breech on unhealthy dieting.
Get one simple hack every day to make your life healthier. Extended and standard duration weight-loss programme referrals for adults in primary care WRAP : a randomised controlled trial [published correction appears in Lancet. Efficacy of commercial weight-loss programs: an updated systematic review [published correction appears in Ann Intern Med. Ann Intern Med. Obesity Silver Spring. Evaluation of a type 2 diabetes prevention program using a commercial weight management provider for non-diabetic hyperglycemic patients referred by primary care in the UK.
Published Oct Randomized controlled trial of a nationally available weight control program tailored for adults with type 2 diabetes. Prev Chronic Dis. Benefits of commercial weight-loss programs on blood pressure and lipids: a systematic review. Prev Med. Your Privacy Rights. Unlike other diet programs, Weight Watchers doesn't harp on restricting your choices when it comes to food staples, and it emphasizes the importance of portion control and leaning on wholesome ingredients.
Plus, it stresses weight loss over a longer period of time: the WW website maintains that members should expect to lose anywhere from one-half to two pounds each week on the plan. Like many other health experts, Sass believes that one diet doesn't "fit" all. More importantly, however, numerous clinical studies have shown that WW's diet programs support healthy weight loss that dieters can maintain.
The results from a clinical trial published in The Lancet shows that obese adults who followed a WW program for one full year lost more weight than those who used self-help materials; plus, these adults were better able to maintain their weight loss over two years. With the research in mind, Sass still says that Weight Watchers may be flawed in that some dieters may still end up eating too many over-processed foods due to their point allowance.
It's important to examine what feels like a good fit for you, and find a strategy you can continue to follow long term, as a lifestyle, not a short-term 'diet. And while much of the research conducted on Weight Watchers' programs in the past closely examined those who attended in-person meetings, Sass says that starting with a digital-only plan may actually be a better way to truly glean learnings from the program. If you're already tech-savvy and keep your phone at your fingertips, it may be one of the primary ways you receive information.
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