Opioids are especially prone to becoming addictive and producing harmful symptoms that can lead to overdose. These symptoms include:. Call or your local emergency services if you or a loved one experience any of these symptoms while using opioids.
Opioid overdose has a high risk of death. Always talk to your doctor before taking any opioid to avoid possible harmful or deadly symptoms of opioid addiction and overdose. Antidepressants, like SSRIs , can help treat anxiety or panic disorders. Stress-reduction techniques can also help, such as:. Practicing good sleep hygiene is another tool to help manage sleep disorders. Here are 15 other tips to sleep well at night. Addiction is a brain disorder. Your doctor may also be able to recommend an addiction counselor, therapist, or a treatment center that can address both the medical and psychiatric effects of addiction.
If you have concerns about any sedatives that your doctor prescribes, ask your doctor or pharmacist these questions:. Having an open, honest conversation with an expert can help you feel more comfortable using them. They can be effective treatments for conditions that make you feel overly wired, fearful, antsy, or tired, such as anxiety or sleep disorders. It's less intense…. Anxiolytics are used to prevent and treat symptoms of acute anxiety related to many conditions.
Learn about these drugs and the special considerations. The safety profile of valerian root remains unclear. Possible side effects may include headaches , dizziness, itchiness, and stomach problems. Some people feel groggy or drowsy in the morning after taking valerian root. Because the medical community is still unsure of the effects, people who are pregnant and children under 3 years should not use valerian. Valerian root-based sleep aids are available in drug stores, health food stores, and online shops.
People should speak to their doctor for advice on safety and dosage. Learn about other natural sleep supplements here. Learn more about antihistamines here. Not all antihistamines have this effect. Some people use sedating antihistamines, also known as first-generation antihistamines, to promote sleep or relieve tension and anxiety. Second-generation antihistamines are less likely to cause drowsiness.
People use them to treat long-term allergy symptoms, and they are not effective as sleeping aids. Learn about the differences between Zyrtec and Claritin here. A doctor may recommend a sedating antihistamine, but only as a short-term solution.
Though they are not addictive, the body gets used to them quickly, so they become less effective over time.
It is possible to overdose on antihistamines, so people should always follow product instructions or talk with a doctor to determine a safe dosage.
Learn about the risks and how to take antihistamines safely here. Always follow the instructions for OTC sleeping aids, including valerian products and antihistamines containing diphenhydramine or doxylamine. The American Academy of Sleep Medicine offers the following advice for people taking sleeping pills:.
Sedating medications, including antihistamines, can leave people feeling tired, drowsy, or groggy during the following day.
In older adults, using these pills can cause memory problems. In rare cases, they can cause people to perform actions, including driving, walking, eating, or making phone calls, while asleep. This is commonly known as sleepwalking. People taking sedating antihistamines should follow the directions on the medication or the advice of a medical professional.
When to take valerian depends on the type a person uses. If the sedative withdrawal symptoms are severe, a person may need to complete a medical sedative detox program. Medically-assisted detox for sedative addiction provides supervised treatment in a detox facility.
Sedative withdrawal symptoms can be highly uncomfortable and getting through it alone can be a challenge. A medically-assisted sedative detox program provides essential care and support throughout this difficult time.
Sedative addiction treatment typically starts with medically-assisted detox and continues with an inpatient or outpatient rehab program. The basic goals of a sedative rehab program are to help people address the underlying causes of their addiction and make positive behavioral changes that last. These objectives for a sedative treatment program are achieved with evidence-based treatment methods, including:.
Although sedative rehab programs have the same goal to help people achieve lasting sobriety, they are not all the same.
Different types of sedative treatment programs provide varying levels of support and structure. For example, residential rehab for sedative addiction offers inpatient treatment that requires clients to live on-site at the rehab center throughout treatment. On the other hand, an outpatient rehab program for sedative addiction allows clients a bit more flexibility by giving them the freedom to live at home, work, or attend school while they complete their sedative treatment program.
This type of sedative rehab program may be ideal for someone with a less severe addiction, although it may not provide enough structure for someone who is suffering from a severe addiction. While inpatient and outpatient sedative rehab programs are two different types of treatment for sedative addiction, they are both great options for people in recovery.
If paying for a sedative treatment program is a roadblock for you, there may be several payment options that can help. Talk with your addiction treatment provider to explore options like:. After you complete a formal sedative treatment program, you may also want to continue your recovery journey by enrolling in a sober living program.
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Health and Human Services. Boston, Massachusetts; updated Weaver, F. Related Articles.
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